All You Need to Know About The Best Sleep Tracker App for Apple Watch in the USA

Science has proven that there are helpful methods of measuring sleep in the USA, and having the best tracker app on your Apple Watch would greatly improve a healthy lifestyle.

Achieving quality night sleep can be difficult for most of us. For this reason, tracking our sleep
becomes very important to determine our sleep quality and sleep cycle. 

According to the 2024 sleep tracker statistics in the United States, “one out of three Americans uses a sleep tracker device, and 78% find it beneficial”. This shows the great benefits of sleep apps to reduce sleep disorders. 

In this blog post, we will explain the top sleep tracker apps you can use on your Apple watch.

Firstly, let us define some terms.

What is a Sleep App?

A sleep app tracks sleep time, and sleep patterns, and improves sleep quality, for example, reduces restlessness during sleep. Most Sleep apps work on Apple watches to record and score your sleep. 

What is a Sleep Tracker?

A sleep tracker is a device that monitors all activities going on around you during sleep. These sleep trackers are specifically designed to track your body movement, detect your heart rate, and record your sleep time (including the intervals within which you sleep and wake up).   

An Apple watch is an example of a sleep tracker.

Let’s discuss the three best sleep-tracking apps that you can use on the Apple Watch.

3 Best Sleep Tracking Apps for Apple Watch

You are allowed to sleep with your Apple Watch on. You need to follow the guidelines on how to use your Apple Watch for sleep tracking. With the Apple Watch, you can set your timer to schedule your sleep. 

What you have to do is wear the Apple Watch to fit your wrist and lay on your bed, turn on the sleep mode on your Apple Watch, go through your app schedule options, and schedule your sleep. The Apple Watch doesn’t automatically track your sleep. You will have to plan it to take sleep data during sleep. 

Here are 3 best sleep tracker apps you can download for your Apple Watch:

1. SleepWatch App

SleepWatch tracks your sleep progress. It records the sleep rhythm, and sleep sound (including snoring and sleep talk) and captures any sleep disruption. 

The app’s feature is so good that it visualizes sleep patterns. Sleep watch knows when you are asleep by allowing the algorithm to analyze changes in your sleep activity. It has both a free and paid plan and it is downloadable only on the App Store. 

SleepWatch has an alarm that is available to premium members. You will have to activate it by starting the tracking session from the Apple Watch. 

2. AutoSleep

AutoSleep supports all models of Apple Watch. 

You can either wear or not wear the Apple Watch to sleep. The app will still track sleep time while in bed. However, wearing the watch to record quality sleep data is recommended. 

AutoSleep automatically tracks your sleep from your Apple Watch.

The data that the AutoSleep app provides allows you to easily communicate your sleep challenges with your doctor. More so, the data is a feedback mechanism to improve your health. 

3. NapBot

NapBot is an automatic sleep-tracking app for Apple devices. The app works well on Apple Watch-embedded machine-learning algorithms. NapBot displays the sleep phases by calculating the core and deep sleep. 

The app is simplified and user-friendly. 

How to Interpret Apple Sleep Data

Your Apple watch calculates the time you spend on each stage of your sleep. The Apple Watch helps you to interpret the sleep data. You might want to check the performance of your heart rate during sleep on the Apple watch. What you need to do is to open the heart rate app, and place your finger on the digital crown electrode to read the data. 

The Apple Watch displays the chart for you to read. So, depending on the features of the sleep app you use, you will interpret the data. 

Choosing to monitor your heart rate with the Apple Watch has some health benefits. For example, it at least helps to record the ECG (Electrocardiogram) level. So, a full ECG test can help diagnose whether or not you have a heart problem.  

A study by a Stanford Associate Professor of Medicine on how accurate the ECG is on your Apple Watch demonstrated that the Apple Watch could accurately detect AFib in 84% of cases when compared to a traditional 12-lead ECG.

This study further laid credence by the Food and Drug Administration (FDA) that the Apple Watch ECG can serve as a substitute for in-clinic diagnostic testing during the COVID-19 national emergency in the U.S.

However, the feature of your Apple watch depends on the series you have. Not all series can display your heart rate, body movement, and breathing. 

Meaning of REM, core, deep sleep on Apple Watch

REM 

REM stands for rapid eye movement. At this stage of sleep, your eyes move rapidly as they are closed and your brain is still active. It’s also significant to note that REM sleep is essential for the cognitive and emotional functions of the body. 

Core sleep 

Core sleep is a non-REM stage of sleep. It falls under 2 stages of the Non-REM with some usual sleep activities. In stage 1, your brain begins to relax during sleep, and in stage 2, you may begin to grind your teeth as you sleep. 

Deep sleep 

The term ‘Deep sleep’ is a stage during sleep when you gain physical restoration. This explanation stems from a theory called The Restorative Theory which states that sleep allows the body to repair and replete cellular components necessary for biological functions that become depleted throughout an awake day.

In this stage, you tend to feel groggy for a few moments due to sleep inertia when someone taps you to wake up.

This stage occurs mostly in longer periods of the first half of the night. 

So, if you want your Apple Watch to record and score activities happening at these 3 stages, ensure to set it up before sleeping. Then, you will see the chart in on mode. All these underscore the significance of the sleep tracker app for Apple Watch in the USA.

How to Track Deep Sleep on Apple Watch

Firstly, for your Apple Watch to track all stages of your sleep, especially Deep sleep, make sure to update your watch with the latest software. 

Also, ensure that the sleep app is compatible with the Apple Watch API for easy synchronization of the data. Then, enable sleep mode on your watch so that the app reads your sleep according to the time you set for sleeping and waking up. 

Apple Watch Deep Sleep Accuracy

You might want to ask how accurate the Apple Watch Deep Sleep tracker is. The accuracy however depends on factors such as how fitted your watch is, the environment where you are sleeping, and the features of your device. 

Benefits of tracking sleep on Apple Watch

One of the useful wearable that can help track sleep is the Apple Watch. Wearing an Apple Watch to bed and turning on the sleep app can help detect how fast or slow your heart rate is. To avoid external interferences on the accuracy of your sleep data, we recommend that you turn off your Bluetooth and Wi-Fi at night before you sleep.

More so, Fitstraps recommends that Apple Watch users should get a fitted wrist size to record accurate data.  So, what you need to do is to measure your wrist before buying a sleep watch. 

To date, Apple Watch continues to dominate the wearable space even as other brands continue to play catch-up.

(Source: insiderintelligence.com)

Apple Watch statistics show that “there will be 34% of Adult wearables in 2024”. The analysis further predicts that “Apple users will rise by 30.3 million by the end of 2024 and will increase further by 33.4 million by 2026”. Hence, one can only optimize the use of Apple Watch in the USA by deploying a sleep tracker app.

The 3 major benefits of tracking sleep on Apple Watch include: 

1. Apple Watch is wearable and enables you to schedule sleep easily to track your sleep goals.

2. Tracking sleep on an Apple watch is more reliable because it has less distraction which often occurs on phones due to calls.

3. With the Apple Watch on your wrist, you can measure or record directly, your body temperature, heart rate, blood oxygen, and sleep quality. 

Note: When your Apple Watch is in Sleep mode, the display turns off and locks so that it does not wake you up. However, the above benefits underscore

To schedule your sleep, you have to do the following:

• Go to your settings,
• Select ‘Sleep’
• Tap ‘Next’ and schedule the days (either Every day or any specific days of the week)
• Tap on ‘Wake Up’ and choose the wake-up time you prefer
• Schedule your ‘Bedtime’ and click the ‘Add button’.

Conclusion

Apple Watch is a great tracker for residents in the USA to detect and score your sleep when you download the best sleep app. 

Synchronizing any of these apps explained in this article into your Apple watch provides powerful insights into your daily sleep. 

Hope this information helps you.